Mental Health
Our relationships are key to how we feel about ourself and how we function in life. Here you will find some articles on creating healthy balanced relationships; with yourself and others.

Answers to the Mystery of How Men Think star
What drives men? How do they think? What do they think of women? What do they need from us? How can we women communicate better with them? Psychology Today Blogger Shawn Smith, PsyD wrote a book called, "The Women's Guide to How Men Think." I asked him some questions to get us inside the male mind.

Caring For Someone With Dementia star
Coping with dementia in the family can be devastating and completely change the family dynamics. As the carer, you need as much support as they do to navigate the unknown journey that dementia can bring.

Codependence and Codependent Relationships star
“Codependence” can refer to any unhealthy dependence on a relationship. Could you be codependent? This article defines codependent behavior and helps you identify problem behaviors.

Conflict Resolution for Families star
Because good intentions aren’t always enough, here are some ways to handle and repair conflict at family gatherings. I also urge you to consider new perspectives on old patterns to evaluate whether they still fit with your values and goals, or if it’s time for a change.

How to Prevent Family Conflict star
Self-care tools to head off family conflict.

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