Holistic Health
Exercise is not only essential for good health but is great for your spiritual wellbeing.

Benefits of Qigong star
Are you looking for a way to relax with breath and movement? Try Qigong.

Breathing Exercises star
Breathing is something that you do every day without putting much thought into it. Breathing exercises help you focus on your breath and potentially improve it.

Exercise and Spiritual Practice star
Exercise can be part of a spiritual practice.

Exercise For Holistic Health star
There are many benefits to regular exercise for you health and wellness.

Pelvic Floor Strengthening star
When talking about exercising important muscle groups in a woman’s body one group of muscles all too often gets overlooked. This group of muscles is considered the pelvic floor muscles

Qigong Eight Simple Movements star
Want to try Qigong? Try these simple exercises.

Strength Training Benefits star
Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

Walking Barefoot for Better Health star
Learn the benefits of walking barefoot. In this world of plastic and rubber we are so disconnected from the earth that it is affecting our overall health. Learn some of the benefits of this simple practice.

Yoga For Health star
Yoga is a great addition to your health and wellness routine. Experience the benefits of yoga.

Yoga Is Much More Than Just Exercise star
Don´t be put off by what others can do in a Yoga studio. It´s not a competition arena. It´s a place of learning!

Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map

Content copyright © 2018 by . All rights reserved.
This content was written by . If you wish to use this content in any manner, you need written permission. Contact Teresa Post for details.