Types of Walking

Information, guidelines and plans available highlighting different walking styles.

Eight Easy Ways to Increase your Steps star
So, you have your pedometer and you are working on getting more steps in every day. Maybe you are close to 10,000 a day already or perhaps you’re just starting. Either way, how can you add steps? Here are some ideas:

Fun Cross-Training Ideas for Walkers star
Cross-training is important because it works different muscles than your ordinary workout. Plus, you can get bored doing the same thing over and over. Read this article for some fun ways to cross-train.

Getting Ready for a Walking Vacation star
If you have an upcoming vacation or just a visit somewhere and want to enjoy sightseeing, walking tours or just days of outlet mall shopping, read these tips on getting ready for a walking vacation.

Ideas to get you walking star
How to develop a positive attitude which will help you to walk regularly

Nina Barough - Walking for Fitness- Review star
A review of Nina Barough's book Walking for Fitness- the low impact workout that tones and shapes.

Speed Walking for Weight Loss star
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.

Starting to Walk for Fitness star
Basics on starting a walking program for beginners. Includes a training schedule, motivation and walking tips.

Ten week plan star
A simple to follow - ten week plan to get you walking

Walking on a Treadmill star
Benefits of walking on a treadmill

Walking plan - Step One star
How to start increasing your standing and stepping activities

Walking Plan - Step Three star
If you have followed Steps 1 & 2, you should be walking 5000 steps daily - here is the last step of the walking plan.

Walking plan - Step Two star
Following on from Step One - how to build up your walking plan

Ways to walk more at work star
Ten ways to take more steps at work

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