Health & Fitness

General health and fitness information and news. Featuring women´s and men´s health issues.

3 Tips You Need to Make This Your Healthiest Year star
Many people start their year out with new goals and resolutions. Here are the three tips that will make this your healthiest year ever.

Anatomy of the Foot star
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.

Check your posture star
Good posture affects your whole body – including your digestion, breathing and blood circulation. Be aware of your posture so that you get the maximum benefit from your walking

Drink water to stop dehydration. star
Facts and tips on how much water you need to drink when out walking

Exercising in the Dark star
As days shorten and evenings lengthen you may have to exercise in poor visibility conditions. It should present no problem if you take proper precautions

Hay fever star
Tips to reduce the effects of pollen when out walking

Heart Health Everyday star
Heart Disease is often a disease that reflects unhealthy habits. Take back your health and change the way eat, exercise, and even relax.

Hot Weather Dangers of Heat Sickness star
Over 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.

Safety when walking. star
Tips to help protect yourself when out walking.

Springtime Allergies and Walking star
Walking during the spring time can be a very relaxing experience, unless you are one of the millions of people that suffer from seasonal allergies. Suffering from seasonal allergies doesn't mean you can't walk outside, you just may need to be a bit creative.

Understanding Cholesterol Results star
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.

Walking for Weight Loss star
Walking for weight loss tips and advice.

Walking in hot weather star
Tips for safety when walking in warm weather.

Walking Knees star
These guidelines will help you to look after your knees and avoid any minor problems.

Walking Off Belly Fat star
Getting rid of stubborn belly fat can seem impossible. Here are some facts about belly fat and some tips on losing inches from your waist.

Walking Prevents Heart Disease star
Starting a walking routine helps to prevent heart disease and other chronic illnesses.

Walking safely star
Tips on how to make sure you and your family walk in safety.

Water for Walkers star
Do you drink enough water? Here are some tips for increasing your water consumption and why you should!

Your feet and blisters star
How to tell if you are getting a blister and what to do

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