Mind and Body

Weight Loss
Mental health is as important to successful weight-loss as the food you eat.

How Nature Can Improve Your Health star
We have a tendency to become so lost in a sea of gadgets designed to help us lose weight, that we forget that there's a free alternative out there - outdoors. Learn what happens to our bodies and minds when we choose to avoid nature.

How to Create a Healthier You star
Are you feeling unmotivated, burned out, or maybe even a little resentful when you look at your long list of to-do's? Or, maybe you’re feeling the weight of guilt when you are short with your family. There's a simple solution that will lift your mood, and it begins with taking care of you!

Motivational Quotes for Fitness and Weight Loss star
Everyone needs a little motivational boost when trying to lose weight. Stay on track with your fitness goals with positive reinforcement.

Small Shifts for a Solid Detox star
The word 'detox' gets a bad rap. It's generally equated with feelings of restriction, deprivation and extremes. But it doesn't have to be that way. Reframing the concept can lead to huge gains.

The Real Solution to Weight Loss star
Weight loss pills, diets and gimmicks don´t work. This article describes the real solution to weight loss. Learn simple steps to optimize your metabolism, improve your fitness level and your overall health

Why Diets Could Make You Fat star
Do you find losing weight, only to gain back what you lost? Calorie and food restriction is a surefire way to gain weight. Find out why dieting could make you fat.

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