Healthy Foods
Start your day right with these foods

Apple Berry Power Muffin Recipe star
You can’t go wrong with this amazing breakfast on the go. These muffins come in just under 200 calories each (less than 1/3 of the coffee store brand), with almost 8 grams of protein, and 3 grams of fiber.

Basic Frittata Recipe star
Frittata is a great way to add vegetables to your family´s diet. Use a muffin tin to make mini-frittatas. Store in the fridge or freezer for a quick breakfast.

Blueberry Smoothie Recipe star
Here's a tasty way to enjoy the benefits of blueberries!

Chocolate Date Oatmeal Recipe star
Breakfast is the most important meal of the day, but no one said it had to be bland. Check out this chocolately, naturally-sweetened oatmeal recipe to get your day off to a healthy and delicious start.

Cran-Raspberry Smoothie Recipe star
Fruit smoothies are a great way to start the morning.

Cranberry Honey Soft Granola Bars Recipe star
Tired of expensive granola bars? It's easy to make your own fresh, chewy, nutritious treats.

Crispy French Toast Recipe star
Eating healthy doesn't have to be boring.

Ham and Veggie Omelet Recipe star
A cheesy omelet so rich in flavor that you don't even realize it's "light."

Making Your Own Muesli star
We know we should eat more fibre and more whole grains. We know we should eat more fresh fruit. We know we should eat breakfast every day. Muesli is a delicious way to accomplish all three of these healthy goals. And it's easy to make, too!

New Healthy Smoothie Recipes star
Smoothies are a great way to have a nutritious meal after a workout or in the morning, but there is no reason to get stuck in a smoothie rut. Variety is the spice of life and your smoothies should be too. Here are healthy recipes to mix up your post-workout or morning routine.

Oatmeal Recipes star
Oatmeal is one of the best, cheapest, and healthiest breakfast foods out there, but everyone can get a bit tired of the same old oatmeal with maple syrup and cinnamon for breakfast. Here are some alternatives for oatmeal (the near perfect breakfast food).

Paleo Pancakes star
Looking for a quick and easy way to make a Paleo pancake? Look no further. This recipe only requires 2 ingredients.

Quick, Easy, and Healthy Breakfasts star
Love breakfast? Here are 2 recipes we love so much at Bella we wanted to share them with you again! They are fast, easy, and a great way to start the day.

Recipes Inspired by Born to Run star
Have you read Born to Run? It is an excellent book by Christopher McDougall that weaves together history, science and great storytelling. It also has a lot to say about the importance of the food we put into our bodies. Check out these recipes inspired by Born to Run.

Vegan Baked Oatmeal Recipe star
Here is a healthy breakfast option for people on the go - oatmeal you can hold in your hand! These oatmeal squares are a delicious high-fibre, sugar-free alternative to artificial breakfast shakes and fatty fast food. They make a great snack, too!

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