Exercise Encyclopedia

Here is detailed listing of many exercises with instructions. New exercises will be added regularly so keep checking in.

Abs & Core Exercises star
Here are instructions for a variety of Core Exercises. I will be updating this category regularly.

Balancing Exercises in Exercise Encyclopedia star
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.

Lower Body Exercises in Encyclopedia star
Over my time as Exercise Editor I have been collecting instructions for exercises I have used in my articles. Here is the first batch of exercises now being released. This group is exercises for the lower body.

Using the Exercise Encyclopedia star
One of the great categories listed on the BellaOnline.com, Exercise Site is the “Exercise Encyclopedia”. This category is a great asset to anyone looking for new exercises or instructions on how to correctly do exercises you already use.

Week 2 Exercise Tune up Instructions star
This article contains the instructions for each Strength Training exercise used in Week 2 of the Exercise Tune Up.

Week 3 Exercise Tune Up–Resistance Training star
Resistance Exercises

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