Fitness Charts

Charts listing calories burned, muscle groups of the body, samples on how to record your workout, and always more charts becoming available.

Basic Recommendations for Exercise star
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.

Calories Burned During Aerobic Activities star
This chart provides calories burned while performing some common cardio fitness activities.

Fitness Evaluations and the Exercise Prescription star
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.

Heart Rate Training Zones star
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.

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